Elevated Yoga Flow classes are dynamic and carefully sequenced Vinyasa classes that build heat in the body, develop strength, and stimulate the cardiovascular system.

Sculpt and tone your body with a yoga based strength and conditioning class. Elevated Sculpt classes include mat Pilates, HIIT, yoga flow and more to ELEVATE your strength.

A slower paced vinyasa flow suitable for beginners and experienced yogis.

Elevate Mat Pilates is a mat class using Pilates foundations, rings, balls, fitness bands, and breath work. Appropriate for all levels.

Rooted in traditional yoga postures, this class Elevates your health by building strength, increasing flexibility and mobility, boosting cardiovascular endurance, improving balance, and releasing stress. This is a great class for experienced yogis, and those in good physical condition looking for a challenge!

Power Flow builds on our traditional Vinyasa Flow classes, with the addition of optional free weights.

Workshop-formatted dynamic vinyasa flow class including arm balances and challenging peak poses. This class is for experienced yogis looking for a challenge. Level 2/3.

A workshop-formatted class dedicated to the basics of a yoga practice, incorporating breathing, alignment, and mastering modifications. Suitable for all levels.